Yoga & Meditation
The worlds favourite healthcare routine
Yoga is recognised the world over as a form of exercise that helps the body, mind and soul. Yoga routines are beneficial for general health as well as managing modern lifestyle diseases. It is based on the original form of classical yoga which is a combination of postures, breathing, meditation and knowledge
Yoga asanas or poses help the body with flexibility and strengthening and yogic breathing helps with awareness and mindfulness. Yoga improves the moods and helps with reducing stress and anxiety among other benefits.
Enjoy complimentary yoga & meditation sessions upon booking your stay and package with us.
Pain Management | Immunity Boosters | Stress and Relaxation | Increasing Vital Energy
Group Yoga classes
are held in our magnificent open air Yoga Shala centre.